Week Seventeen: Monday

Not sure if it was the sore legs or the lack of Brother of Fat guy, but Monday wasn’t great. Went out around 7 and it was overcast but a little humid. Ran 8 minutes and gave up and walked for 2. Ran 10 minutes then walked 10. Then ran the last 15 minutes for a total of 4 miles in 45 minutes. May have also been a big meal only and hour before running. I figured four miles would be a breeze. The fact that I did it in 45 minutes makes it obvious that I am running way faster than 10 minute miles and that is why I am getting worn out. I need to figure out how to pace myself better.