Today’s run was enlightening. I finally get it.
The whole catalyst for this experiment was that I would be driving, usually to a fast food restaurant, by people on the road and think “Why are they doing that? What the hell is wrong with them?”. Then I would go back to thinking about what I would do if I won the lottery. (First Thing: Buy island)
I get it now. I set out to run 5 miles and went out as soon as I got home from work so that I would not get distracted by that adorable little child of mine. I set out on my usual path and was getting miserable somewhere during mile one. I had been so down on myself that I felt that I had to power through because of this stupid blog that no one reads. So I suffered for the next two miles when I finally hit the zone. This has happened before, but I so appreciated it this time. The zone is when you are not really exhausted and you could run for another hour and it would be no big deal.
Not only did I finish my 5, but since there was a break in traffic where I cross the street I did another mile. I would have done another 4 except Mrs. Fat Guy was expecting me at the house. Not only did I run that extra mile, but I sprinted the last ¼ mile. Granted, my sprint is more a trot, but still.
The amazing thing about this is that I did 6 miles in 57 minutes. I ran at a sub 10 minute mile pace. On the one hand this is great because it proves that I can do it. On the other hand, I am going to have to really focus this last week on maintaining an 11 minute mile pace for the marathon so I don’t burn out.
So, I get it. I felt so damn good after that run. I won’t go so far as to say that it makes up for the fact that I have not had a drink in 3 months and am about ready to use an entire bottle of mouthwash in 20 minutes in order to get a liquor buzz. But after some crappy runs and skipping training it feels very good to be able to run 6 miles and still want to do more.
1 comment:
The hour's approaching to give it your best. You've got to reach your prime. That's when it's time to put yourself to the test. And show the passage of time. You're gonna need a montage...montage!
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