I came home and claimed to have run for 7 minutes on the front end of the run. I did get further than I previously had. I Google Earthed the path and it was like ¾ a mile. I feel like this is a pretty good step.
I also managed to run the 3 minute part at the end without wimping out. That last 3 minute part is ¼ mile, so all in all I ran a 10 minute mile. I just needed 16 minutes of walking in between running.
That’s how they do it in the Olympics, right?
I also thought it was a 25 minute walk/run week. So I did 26. Turns out it was a 30 minute week. I owe the program 4 extra minutes.
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